Fitdadmom was born from a very personal mission — the desire to help our own parents live healthier, stronger, and happier lives.
Founded by Akanksha Pundir and Apeksha Pundir, Fitdadmom is a holistic wellness platform designed for people who want to take charge of their health in a sustainable and practical way. over a decade of combined experience in the fitness industry, the founders bring together science, compassion, and real-life understanding of the human body.
Our journey into fitness was driven by family and purpose. Like many people, we struggled to find a fitness system that truly supported the needs of our aging parents. Most programs were either too intense, too limited, or focused only on appearance rather than long term health, mobility, and functional strength.
This gap led us to create Fitdadmom a 360-degree approach to wellness.
Fitness is not just our profession — it has been a life changing journey for us personally. One of the co founders, Apeksha Pundir, was able to completely reverse her thyroid condition through structured exercise and nutrition.
Through the Fitdadmom methodology, she has also helped many women struggling with severe PCOD and fertility challenges, and many of them went on to conceive and deliver healthy babies.
Over the years, we have worked with a diverse range of clients including doctors, scientists, CEOs, corporate professionals, homemakers, and students, helping them rediscover strength, confidence, and balance in their lives.
We aim to empower people with simple, effective, and scientifically informed methods that improve mobility, strength, mental well-being, and longevity. We want fitness to feel welcoming, practical, and achievable — not intimidating.
We envision a future where:
• Families work out together at home
• Aging parents stay mobile, strong, and independent
• People understand their bodies better through
movement, fascia training, and breathwork Through our digital programs, community experiences, and wellness events, we want to build a global community committed to lifelong health.
Explore our schedule and select a class that fits your energy and experience level.
Reserve instantly online or through the Zenara App for a seamless experience.
Arrive 10 minutes early to get comfortable, meet your instructor, and prepare your props.
Enjoy a guided practice that aligns movement with breath to build strength, clarity, and calm.
That helps connect your mind during each transition
To maintain safety while deepening your posture
Through sequences that engage core and upper body
To enhance focus, presence, and inner calm
True health comes from the integration of body, mind, movement, and breath.
This holistic system helps people improve strength, posture, mobility, mental well being, and overall vitality.
Our approach is especially effective for beginners, working professionals, parents, and individuals above 55, who often struggle to find workouts that are safe, engaging, and sustainable.
Consistency over Intensity 30 minutes of daily movement is better than a 2-hour workout once a week.
The "No-App" Experience We deliver your workout links and motivational pings directly to WhatsApp.
Joint-First Training: Every routine is vetted by physiotherapists to ensure it’s safe for your back, knees, and heart.
Instructor-Led Choice: You aren't just a number. You choose an instructor whose style fits your personality—whether you need a gentle push or a high-energy boost.