Description
| Home Workout Plans | 5. Core Strengthening | Introduction |
|---|---|---|
| 12 Months Plan Pro |
1. Cardio / HIIT | |
| 2. Yoga | ||
| 3. Stress Management & Breathing | ||
| 4. Muscle & Joint Strengthening | ||
| 5. Core Strengthening | ||
| 6. Kegel Exercise | Introduction | |
| Exercise 1 | ||
| Exercise 2 | ||
| Exercise 3 | ||
| Exercise 4 | ||
| 7. Acidity Management | Introduction | |
| Exercise 1 | ||
| Exercise 2 | ||
| Exercise 3 | ||
| Exercise 4 | ||
| 8. Fascia Workout for Youthfulness | Introduction | |
| Exercise 1 | ||
| Exercise 2 | ||
| Exercise 3 | ||
| Exercise 4 |
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