Description
| Home Workout Plans | 5. Core Strengthening | Introduction |
|---|---|---|
| 3 Months Plan Starter |
Cardio / HIIT | Cardio introduction |
| Cardio 1 – Standing | ||
| Cardio 2 – Standing | ||
| Cardio 3 – Seated | ||
| Cardio 4 – Seated | ||
| Yoga | Introduction | |
| Chair yoga | ||
| Standing / Mat yoga | ||
| Stress Management & Breathing | Introduction | |
| 1. Stress relief | ||
| 2. Anxiety relief | ||
| 3. Blood pressure management | ||
| 4. Mood improvement | ||
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