Description
| Home Workout Plans | 5. Core Strengthening | Introduction |
|---|---|---|
| 6 Months Plan Advanced |
1. Cardio / HIIT | |
| 2. Yoga | ||
| 3. Stress Management & Breathing | ||
| 4. Muscle & Joint Strengthening | Introduction | |
| 1. Upper body workout – Standing / Seated | ||
| 2. Lower body workout – Standing / Seated | ||
| 3. Full body workout – Standing / Seated | ||
| 4. Full body joint strengthening | ||
| 5. Core Strengthening | ||
| Exercise 1 | ||
| Exercise 2 | ||
| Exercise 3 | ||
| Exercise 4 |
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